Stress Control Using Biofeedback

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Medical Disclaimer

Stress Control Using Biofeedback
by Stephen I. Sideroff, Ph.D

We all experience excessive stress in our fast-paced society, yet we were never taught how to effectively cope with this problem.

This six-week program will train your body and your mind to respond in a new and appropriate manner to the things which cause you stress.

You will learn to eliminate unnecessary stress, or where stress is unavoidable, you will learn to develop reactions that are appropriate to the given situation. You will be guided through exercises that will help you identify your sources of stress, also known as "Stressors" or "Stress Triggers". You will also learn the difference between good stress and bad stress. For example, moderate amounts of stress can actually help you think better. On the other hand, too much stress can hamper your ability to make rational decisions and can seriously affect your health. One of the main goals of this program is to help you find and maintain your own optimal level of stress.

Identify the stress producing situations in your life.
Change the way you respond to stress through proven biofeedback and behavior modification techniques.
Use this program's step by step method to overcome stress permanently and naturally.
Put relaxation in the palm of your hand with the GSR2 Biofeedback Monitor.
Liberate yourself from over anxieties and tensions that come between you and a happy, productive life.
Includes 3 hour of instruction on 3 CD’s.
Developed and field-tested by leading psychologists.

This Biofeedback Course Includes:

1. 3 Content Packed CDs.
2. Full Course Manual in PDF also on CD.

Stress Control Using Biofeedback CD Course:
3 CD Course: MSRP: $45.00 Our Price: $40.00
Bundle and Save!
Stress Control CD Course + GSR2 Biofeedback Machine:
3 CD Course + GSR2 Combo: MSRP: $120.00 Our Price: $109.95
NOTE: This Series uses the GSR2 Biofeedback Machine for its examples. However; the techniques work with all biofeedback systems.

Useful Links:
Hand Warming and Temperature Biofeedback. View all of our Personal Biofeedback Machines.

The products described in this website are not medical devices and
should not be construed as substitutes for proper medical care.
They are not intended for the treatment or diagnosis of any medical condition.