| Peak Performance |
Learning |
| 01 20 min Power Regeneration |
12 10 min Quick Alertness |
| 02 18 min Performance Intensive |
13 35 min Learning With Tapes |
| 03 15 min Quick Break |
14 15 min Relax Before Exams |
| 04 15 min Power Pause |
15 15 min Concentration |
| 05 17 min Athletic Warm-Up |
16 20 min Creativity Enhancement |
| 06 30 min Maintaining Peak Competitive |
17 20 min Visualization |
| |
|
| Recreation and Relaxation |
Well Being |
| 07 15 min Quick Work Break |
18 25 min Body/Mind Awareness |
| 08 25 min Mind Sauna |
19 22 min Afternoon Break |
| 09 16 min Quick Refresher |
20 25 min Deep Release |
| 10 35 min Regeneration |
21 18 min Goodnight |
| 11 60 min Deep Meditation |
22 25 min Release the Day |
|
23 No Limit Random Sweep |