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| Session | Time | Name |
|
0 |
varies |
Random - 'Pull-Out-The-Stops' |
| PEAK PERFORMANCE | ||
|
1 |
20 |
Power Regenerator |
2 |
18 |
Performance Intensive |
3 |
15 |
Quick Break |
4 |
15 |
Power Pause |
|
5 |
17 |
Athletic Warm Up |
6 |
30 |
Peak Composure |
| RELAXATION | ||
7 |
15 |
Quick Work Break |
8 |
25 |
Mind Sauna |
9 |
16 |
Quick Refresher |
|
10 |
35 |
Regeneration |
11 |
60 |
Deep Meditation |
12 |
15 |
MindLab Relax 15 |
13 |
25 |
MindLab Relax 25 |
14 |
35 |
MindLab Relax 35 |
15 |
45 |
MindLab Relax 45 |
16 |
60 |
MindLab Relax 60 |
| Learning | ||
17 |
10 |
Quick Alertness |
|
18 |
35 |
Learning With Tapes |
19 |
15 |
Relax Before Exams |
20 |
15 |
Concentration |
21 |
20 |
Creativity Enhancement |
22 |
20 |
Visualization |
|
23 |
15 |
MindLab Learn 15 |
|
24 |
25 |
MindLab Learn 25 |
|
25 |
35 |
MindLab Learn 35 |
26 |
45 |
MindLab Learn 45 |
27 |
60 |
MindLab Learn 60 |
| Well-Being | ||
|
28 |
25 |
Mind/Body Awareness |
|
29 |
22 |
Afternoon Break |
30 |
25 |
Deep Relaxation |
31 |
18 |
Goodnight |
32 |
25 |
Release the Day |
| Visualization | ||
33 |
15 |
MindLab Visualize 15 |
34 |
25 |
MindLab Visualize 25 |
35 |
35 |
MindLab Visualize 35 |
36 |
45 |
MindLab Visualize 45 |
37 |
60 |
MindLab Visualize 60 |
| Energizing | ||
38 |
15 |
MindLab Energize 15 |
39 |
25 |
MindLab Energize 25 |
40 |
35 |
MindLab Energize 35 |
41 |
45 |
MindLab Energize 45 |
42 |
60 |
MindLab Energize 60 |
| Sleep | ||
43 |
15 |
MindLab Sleep 15 |
44 |
25 |
MindLab Sleep 25 |
45 |
35 |
MindLab Sleep 35 |
46 |
45 |
MindLab Sleep 45 |
47 |
60 |
MindLab Sleep 60 |
| PyroTechnics | ||
48 |
Pure Entertainment 1 | |
49 |
Pure Entertainment 2 | |
|
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