iLightz Mind Machine Session List: Program Time Description Target Freq. Notes P01 10 Quick Alpha relaxer 11 Relaxation P02 15 Slow Ramp Alpha 8 Relaxation P03 10 Magic 11 11 Relaxation P04 20 Schumann's Alpha 11, 7.83 Relaxation P05 30 Schumann Resonance 7.83 Relaxation P06 30 High Stress Alpha 7.83, 5 For High Stress P07 30 Low Stress Alpha 10, 7 For Low Stress P08 10 Quick Fix 7 All in high Alpha P09 15 Alpha Break 7 Lower Alpha P10 30 Meditation Medicine 7, 5, 3 Theta meditation P11 15 Quick Theta 7.83, 5 Meditate, dreaming P12 15 Accelerated Learning 6, 10 Absorbing Info P13 20 O'clock High 9 Relaxation, Energy P14 20 Multi-Theta 7.83, 4 Theta Freq. P15 30 Deep Theta 5, 3 Low Theta Range P16 30 Relaxation, learning 5, 3 Meditate, Learning P17 30 Intimate Theta/Delta 5, 3, 2 Close to Sleep P18 30 Insomniacs Dream 1 Help to fall Asleep P19 50 Mind Expander 7.83, 6, 3, 1 Theta Freq., Sleep P20 25 Mental Gymnastics Many Mental Enjoyment P21 10 Sharpening the mind Many Mental Exercise P22 22 Fire of the Mind Many Energy, Visuals P23 60 Relaxed Creativity 5 Deep Relaxation P24 20 Basic Brain Tune-up 11, 7.83, 5 Mental Exercise P25 5 Demo 5 Demo Features P26 23 The Balancer 1-40 Creativity P27 40 Delta Force 4, 1 Lucid Dreaming P28 20 Morning Glory 10, 18 Waking up P29 30 Magic 14 14 A.D.D. Protocol P30 30 Mind Massager 7 thru 15 Mental Tune-Up P31 30 Alpha-Theta Train 5 thru 12 Creativity / Learning P32 68 Power Nap 3 thru 6 Sleep / Learning P33 35 Carnival Ride Energized 2 Creativity P34 30 Creative Monster Energized 16 Energized P35 30 Alpha Ramp 20 Relaxation P36 30 Alpha Wave 20 Relaxation P37 15 Coffee Break 18 Relaxation P38 20 Problem Solver 7.83 Creativity P39 30 Multi-Theta Learning 30 Learning P40 30 Theta Wave Meditation 20 Meditation P41 15 Tune-Up 7.83 Mental Tune-Up P42 30 Deep Relaxation 12 Relaxation P43 30 Energized Learning 12 Learning P44 30 Meditation Machine 24 Meditation P45 30 Dreamy Delight 26 Sleep P46 30 High Energy I 10 Creativity P47 36 High Energy II 16 Creativity P48 15 Quick Break Rejuvenation 12 Rejuvenation P49 30 Relaxed Creativity 12 Problem Solving P50 20 Quick Learning 7.83 Learning 25 Additional Built-in Sessions for the iLightz Pro P51 15 Alpha Relax 9 Mid-Day Trainer P52 22 Theta Relax 5 Focused Learning P53 36 Deep Relax 3 Theta Relaxation P54 40 Earth Medit8 7.83 Schulmann Resonance P55 26 Siesta 0.5 Afternoon Nap P56 75 Escape 0.5 For Long Trips P57 45 Sound Sleep 0.5 Go To Sleep P58 18 14Hz Trainer 14 SMR Training P59 45 Mental Repro 5 Deep Theta Hypnosis P60 40 Hypnosis 6 - 7.83 Hypnosis Protocol P61 20 Mood Britenr 0, 40 Seasonal Affective Disorder P62 30 Mind Exercise 9, 5 Alpha / Theta P63 15 Learning Mood 6 Learning New Material P64 35 Crosstalk 7 Performance Trainer P65 28 Problem Solvr 4, 9 Creative Solutions P66 36 Memory Recall 5, 10 Alpha / Theta Ramp P67 65 Hyper Cri8tvt 40, 7 Enhanced Creativity P68 36 Creativity 7 Project Solver P69 30 High Creative 4, 6 Problem Solving & Creative Thought P70 30 High Energy 18 Beta Booster P71 25 Gethingsdun 24, 30 Afternoon Power Boost P72 25 Pure Motv8ion 30 Mental Motivation P73 30 Sportswave 22, 30 General Use Sports Prep P74 17 Pump-U-Up 24, 30 Pre-Workout P75 13 Mind Ride Many Fun & Stimulating Ride AutoPilot Programs: Included in the Pro Version.   30 Delta 1 to 4 Sleep   30 Theta 4 to 7 Meditative   30 Alpha 7 to 14 Alert, Aware   30 Beta 15 to 30 High Energy   30 Gamma 30 to 40 Very High Energy Back to the iLightz Mind Machine

WARNING: THESE PRODUCTS SHOULD NOT BE USED BY INDIVIDUALS WITH EPILEPSY, FLICKERING LIGHT MAY CAUSE A SEIZURE.

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