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| Program | Time | Description | Target Freq. | Notes |
| P01 | 10 | Quick Alpha relaxer | 11 | Relaxation |
| P02 | 15 | Slow Ramp Alpha | 8 | Relaxation |
| P03 | 10 | Magic 11 | 11 | Relaxation |
| P04 | 20 | Schumann's Alpha | 11, 7.83 | Relaxation |
| P05 | 30 | Schumann Resonance | 7.83 | Relaxation |
| P06 | 30 | High Stress Alpha | 7.83, 5 | For High Stress |
| P07 | 30 | Low Stress Alpha | 10, 7 | For Low Stress |
| P08 | 10 | Quick Fix | 7 | All in high Alpha |
| P09 | 15 | Alpha Break | 7 | Lower Alpha |
| P10 | 30 | Meditation Medicine | 7, 5, 3 | Theta meditation |
| P11 | 15 | Quick Theta | 7.83, 5 | Meditate, dreaming |
| P12 | 15 | Accelerated Learning | 6, 10 | Absorbing Info |
| P13 | 20 | O'clock High | 9 | Relaxation, Energy |
| P14 | 20 | Multi-Theta | 7.83, 4 | Theta Freq. |
| P15 | 30 | Deep Theta | 5, 3 | Low Theta Range |
| P16 | 30 | Relaxation, learning | 5, 3 | Meditate, Learning |
| P17 | 30 | Intimate Theta/Delta | 5, 3, 2 | Close to Sleep |
| P18 | 30 | Insomniacs Dream | 1 | Help to fall Asleep |
| P19 | 50 | Mind Expander | 7.83, 6, 3, 1 | Theta Freq., Sleep |
| P20 | 25 | Mental Gymnastics | Many | Mental Enjoyment |
| P21 | 10 | Sharpening the mind | Many | Mental Exercise |
| P22 | 22 | Fire of the Mind | Many | Energy, Visuals |
| P23 | 60 | Relaxed Creativity | 5 | Deep Relaxation |
| P24 | 20 | Basic Brain Tune-up | 11, 7.83, 5 | Mental Exercise |
| P25 | 5 | Demo | 5 | Demo Features |
| P26 | 23 | The Balancer | 1-40 | Creativity |
| P27 | 40 | Delta Force | 4, 1 | Lucid Dreaming |
| P28 | 20 | Morning Glory | 10, 18 | Waking up |
| P29 | 30 | Magic 14 | 14 | A.D.D. Protocol |
| P30 | 30 | Mind Massager | 7 thru 15 | Mental Tune-Up |
| P31 | 30 | Alpha-Theta Train | 5 thru 12 | Creativity / Learning |
| P32 | 68 | Power Nap | 3 thru 6 | Sleep / Learning |
| P33 | 35 | Carnival Ride Energized | 2 | Creativity |
| P34 | 30 | Creative Monster Energized | 16 | Energized |
| P35 | 30 | Alpha Ramp | 20 | Relaxation |
| P36 | 30 | Alpha Wave | 20 | Relaxation |
| P37 | 15 | Coffee Break | 18 | Relaxation |
| P38 | 20 | Problem Solver | 7.83 | Creativity |
| P39 | 30 | Multi-Theta Learning | 30 | Learning |
| P40 | 30 | Theta Wave Meditation | 20 | Meditation |
| P41 | 15 | Tune-Up | 7.83 | Mental Tune-Up |
| P42 | 30 | Deep Relaxation | 12 | Relaxation |
| P43 | 30 | Energized Learning | 12 | Learning |
| P44 | 30 | Meditation Machine | 24 | Meditation |
| P45 | 30 | Dreamy Delight | 26 | Sleep |
| P46 | 30 | High Energy I | 10 | Creativity |
| P47 | 36 | High Energy II | 16 | Creativity |
| P48 | 15 | Quick Break Rejuvenation | 12 | Rejuvenation |
| P49 | 30 | Relaxed Creativity | 12 | Problem Solving |
| P50 | 20 | Quick Learning | 7.83 | Learning |
| 25 Additional Built-in Sessions for the iLightz Pro | ||||
| P51 | 15 | Alpha Relax | 9 | Mid-Day Trainer |
| P52 | 22 | Theta Relax | 5 | Focused Learning |
| P53 | 36 | Deep Relax | 3 | Theta Relaxation |
| P54 | 40 | Earth Medit8 | 7.83 | Schulmann Resonance |
| P55 | 26 | Siesta | 0.5 | Afternoon Nap |
| P56 | 75 | Escape | 0.5 | For Long Trips |
| P57 | 45 | Sound Sleep | 0.5 | Go To Sleep |
| P58 | 18 | 14Hz Trainer | 14 | SMR Training |
| P59 | 45 | Mental Repro | 5 | Deep Theta Hypnosis |
| P60 | 40 | Hypnosis | 6 - 7.83 | Hypnosis Protocol |
| P61 | 20 | Mood Britenr | 0, 40 | Seasonal Affective Disorder |
| P62 | 30 | Mind Exercise | 9, 5 | Alpha / Theta |
| P63 | 15 | Learning Mood | 6 | Learning New Material |
| P64 | 35 | Crosstalk | 7 | Performance Trainer |
| P65 | 28 | Problem Solvr | 4, 9 | Creative Solutions |
| P66 | 36 | Memory Recall | 5, 10 | Alpha / Theta Ramp |
| P67 | 65 | Hyper Cri8tvt | 40, 7 | Enhanced Creativity |
| P68 | 36 | Creativity | 7 | Project Solver |
| P69 | 30 | High Creative | 4, 6 | Problem Solving & Creative Thought |
| P70 | 30 | High Energy | 18 | Beta Booster |
| P71 | 25 | Gethingsdun | 24, 30 | Afternoon Power Boost |
| P72 | 25 | Pure Motv8ion | 30 | Mental Motivation |
| P73 | 30 | Sportswave | 22, 30 | General Use Sports Prep |
| P74 | 17 | Pump-U-Up | 24, 30 | Pre-Workout |
| P75 | 13 | Mind Ride | Many | Fun & Stimulating Ride |
| AutoPilot Programs: Included with the Pro Version. | ||||
| 30 | Delta | 1 to 4 | Sleep | |
| 30 | Theta | 4 to 7 | Meditative | |
| 30 | Alpha | 7 to 14 | Alert, Aware | |
| 30 | Beta | 15 to 30 | High Energy | |
| 30 | Gamma | 30 to 40 | Very High Energy | |
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