Warm Hands are Relaxed, Cold Hands are Tense.
TENSE
64.5°F |
ANGER 69.7°F |
FEAR 75.8°F |
SAD 82.8°F |
HAPPY 87.3°F |
CALM 90.9°F |
SLEEPY 95.7 |
When you are tense or stressed, your hands get cooler because
your blood vessels are also tensed to keep more blood near your core (heart, lungs, brain, and etc). As you relax; your muscles
unwind and blood flows freely to warm your hands and feet. Tense or upsetting thoughts and feelings can
also make your hands colder.
FYI… when someone is Lying their hands will become colder.
Watch as Your Thoughts and Feelings Change Your
Hand Temperature and or Skin GSR.
Relax and your Hands Heat Up. Hand temperature ranges from 60˚F to 99˚F.
Worried and Nervous = 74.5˚F
Calm and Easy Going = 89.3˚F
Dreamy, Relaxed = 96.8˚F
With
Galvanic Skin Resistance (GSR)
your skin resistance increases when you are calm and
relaxed. When you are tense even slightly, your skin
resistance decreases.
Biofeedback has long been accepted as one of the most effective tools available
for the control of stress and for personal growth. Until now you had to pay upwards of a thousand dollars for a
"clinical" GSR model, or purchase one of the "toy"
models–often wildly inaccurate and cheaply made.
Galvanic Skin Resistance (GSR)
and ‘Hand Warming’
Biofeedback
is used the world over by students, teachers, researchers, therapists, counselors, hospitals, massage therapists,
alcohol / Drug rehab, doctors and helping professionals.
Now you can Learn to Relax Naturally and Effectively.
Our Biofeedback Machines can show you your stress level either Audibly or Visually by using GSR or small Skin Temperature
Changes. Knowing this will allow you to learn how to control stress. You then will be able to take this newly learned health improving skill with you daily to help fight against all the things that stresses us out.